Fashion for the Brave Posts

Shiatsu or Acupressure is a favorite massage technique from massage and is commonly used around the globe at different massage spas, therapies, and massage chairs. The reason most people prefer a shiatsu massage as it focuses on the stress points and gives an instant relief from stress and pain.

When it comes to the best massage chair reviews, luckily some brands manufacture some top-notch shiatsu recliners with great features and affordable prices. What I see is most of the massage chairs today being sold in the market or online, usually have the shiatsu feature in them, Shiatsu not only make your body relax but also those who wants to be fit and wants to be in Fashion need this massage regularly.. Means that more and more people have a demand for shiatsu recliners and they are well aware of its health benefits.

Best Shiatsu Massage Chair Reviews

Below I have shared top 5 handpicked shiatsu massage chairs of 2016. I even own two of these recliners at our home and have sold many of these at my personal massage chair shop as well in the USA. So, you can pretty much trust these recommendations for your personal use.

While most of the massage chairs would cost you over $3000 and some even above $5000, I’ve tried to keep this list from $800 and as much as $2000 or less. Take your time to go through these incredible shiatsu massage chairs and pick the best one.

1: Electric Full Body Shiatsu Massage Chair Recliner 06C

Electric Full Body Shiatsu Massage Chair Recliner 06C


The Electric Full Body Shiatsu Massage Chair Recliner 06C is one of the best shiatsu massage recliners in the market. Not only it comes at a low price, but also its features are praiseworthy. It has powerful rollers that mimic the Shiatsu massage movements and run from the back of your neck down towards the thighs and feet.

Having this chair at my home, I can pretty much say that it is a good bargain for you. There is a heating system as well that automatically activates while the chair is busy delivering you’re a relaxing massage.

It’s ideal to get rid of chronic pain and whole day stress as it focuses on the pressure points and gradually provides the massage throughout the body. Check out its price and more details on Amazon.

2: Real Relax Full Body Zero Gravity Shiatsu Massage Chair plus VR Headset

Real Relax Full Body Zero Gravity Shiatsu Massage Chair plus VR Headset



The Real Relax Full Body Zero Gravity Shiatsu Massage Chair is something that could make any eye envious of its elegant beauty and incredible features. It has a beautiful and sleek body with a plush and soft leather material guaranteed to give comfort to your body.

Let’s take a quick view of its features

  • There are two automatic and preset massage programs that mimic massage therapist motions and give you a rejuvenating
  • Its backrest contains eight massage points that work on different parts of your body, especially the stress points and provide an instant comfort by stimulating your nerves.
  • I was quite amazed that with such an affordable price, it still offer 35 airbags, while most of the massage chairs under $1000 usually feature rollers only. These airbags squeeze your body on different areas such as seat cushion, legs, thighs shoulders, and arms.
  • There are a built-in heating and vibration mechanism that automatically activates while you are enjoying the massage.
  • Finally, it offers a pulsed massage from arms sections with the help of airbags and rollers that massage the sole of your feet. The footrests can be extended for taller people.

The Real Relax Full Body Zero Gravity Shiatsu Massage Chair is surely a great bargain for you. It comes with a three years warranty.  Check out its price and more details on Amazon.

3: 2016 Best New Full Massage Chair with Zero Gravity Shiatsu Chair

2016 Best New Full Massage Chair with Zero Gravity Shiatsu Chair


Back in January, my wife and I planned to buy a new chair, and 2016 Best New Full Massage Chair with Zero Gravity Shiatsu Chair was our top pick. We are euphoric with our decision as it has brought a dramatic change in our lives. This shiatsu chair is loaded with tons of features and automatic functions.

One of its great features is the BUTTLOCK L-Tracking Massage system in which powerful rollers roll down from the upper back (close to the neck) and run down towards the seat. This stimulates your entire body and gives you a relaxing feature. Moreover, there is a computerized body scanning function with a built-in sensor that scans your body and picks up the best massage combination that perfectly complements your body.

Apart from the wonderful shiatsu massage, it offers deep tissue massage, full body stretching, lower back heating, foot massage, multiple squeezing airbags, four automatic massage programs with further 8+ preset massage features guaranteed to relax your body from stress and pain. The chair itself has a compact design and could be placed in any room. Check its price and more details on Amazon.


Effect of Coffee on Diabetes

A cascade of scientific studies has linked coffee with a reduced risk of diabetes for more than a decade. Scientists in China recently used a strong, representative sample to pull it all together. They culled data from over a million individuals, and integrated and re-examined results to yield an even larger picture. In technical terms, the process is called a “meta-analysis” but, in practice, it’s like doing a new study that is much wider in reach and broader in scope.

The conclusions confirmed what many scientists have been saying all along – that there is an inverse relationship between coffee using and the risk of growing diabetes. In laymen’s terms, that means that as coffee consumption goes up, the risk of diabetes comes down.

Pooling data from 30 studies, the Qingdao University team concluded that, on average, coffee appears to reduce the risk of developing diabetes by about one-third. Put another way; they affirmed a 12% decrease in risk for every two cups of coffee consumed.

The Chinese study’s unique contribution is a conclusion based on high-quality studies and a very large subject pool. Reviewing only “prospective studies,” which examine behaviors and outcomes going forward rather than recording past events, the team eliminated risks of hazy recall and subject selection bias that other types of studies allow. That makes the outcomes a broad confirmation of what many scientists have found individually since about 2002.

Decade of Evidence
The literature from which the new study was drawn is extensive. Scores of studies from around the world have all come to the same conclusion – that coffee looks to have a shielding effect against diabetes that has something to do with the sugar uptake system in the body. The specific “pathways” vary, but they now appear to point to the same chemical source – the chlorogenic acids found naturally in coffee.

The link between coffee and reduced diabetes risk dates back to a Dutch study done in 2002. Specialists at Vrije University in Amsterdam found that men and women who drank seven cups of coffee a day were partly as likely to develop the disease as those who drank two cups or fewer. In 2003, a Harvard study confirmed the findings, finding that men who drank six or more cups of coffee a day had a 54% lower risk of becoming diabetic, while those who drank four or more cups showed a 29% lower risk. At this stage in the research history, scientists looked to caffeine as the source, citing the effect it has on human energy expenditure. But, they also noted that other coffee compounds, including potassium, niacin and magnesium, might positively affect sugar metabolism.

In 2004, a Finnish study found that men who drank three to four cups of coffee a day reduced their diabetes risk by 27%, while women did so by 29%. The more they drank, the higher was the protection, too – men who drank 10 or more cups reducing their risk by 55% and women by 80%. Later that year, a Swedish study also found a lower diabetes risk among heavier coffee drinkers. Men who drank five or more cups a day showed a 40% lower incidence than those who consumed two or fewer cups. For women, the risk reduction was 74% for those who drank five or more cups versus two or less.

The next year found NCA joining with European colleagues to fund two studies to dig deeper into the intriguing data. The American study explored glucose uptake in rats, with results showing that the risk reduction was unique to coffee and not caffeine, with decaf demonstrating the same protective effect. In the European study, coffee’s effect on human glucose tolerance and gastrointestinal hormones was studied, and results showed a positive effect on blood glucose levels that was linked to the availability and chemical action of chlorogenic acids in coffee.

The University of Minnesota was next with a study that found diabetes risk reduction among postmenopausal women – 22% for six or more cups, 16% for four to five cups, and 4% for one to three. Decaf results were even stronger, suggesting that a unique coffee compound was at work. Those drinking six plus cups of decaf saw a 34% reduction in risk, 41% at four to five cups and 2% at one to three. Caffeine alone yielded no protective effect. The researchers now looked to chlorogenic acid as the root of the protection, reducing glucose absorption or inhibiting liver hormone activity. The scientists also pointed to other powerful antioxidant properties , which can protect certain pancreatic cells from damage or promote insulin sensitivity, thereby delaying or preventing diabetes onset.

Later that year, a study at the University of California at San Diego expanded evidence by finding a risk reduction among pre-diabetic subjects that was even stronger than for those with normal fasting blood sugar levels. Pre-diabetics exhibited a 69% reduced risk of developing diabetes, while those with normal sugar levels showed a 62% reduced risk.

Other, more recent studies, have added to the body of evidence. In 2011, researchers at Nagoya University in Japan found that coffee and caffeine improved insulin sensitivity and glucose tolerance in rats whose glucose tolerance had been impaired by diet. The findings enhance prior evidence that coffee and caffeine help regulate hyperglycemia, or high blood sugar, in spontaneously diabetic animals.

Starbucks coffee is really healthy and they have made it very nicely. Give it try at starbucks coffee shop. Get Starbucks Gift card balance for coffee.

Earlier this year, Brazilian scientists concluded that coffee reduces blood sugar and cholesterol levels associated with diabetes. The study looked at the impact of coffee on diabetic and non-diabetic rats, finding that the rats who drank coffee had lower levels of glucose, triglycerides, total cholesterol, creatinine, uric acid and other metabolic markers – for example a 40% decrease in levels of triglycerides and 31% for urea. Looking at the mechanisms behind the protection, the researchers cited the inhibition of sugar transporters by chlorogenic acid and sodium, and other compounds that impact glucose levels. They also noted that coffee is packed with polyphenols, strong antioxidant compounds that reduce the cellular damage by free radicals which, in turn, plays a role in the development of insulin resistance and diabetes.

So, just like the Chinese scientists, if you put all this data together, you come up with a very intriguing conclusion. While the root cause is still not totally understood, the consensus on the impact is extensive. So, next time you’re sipping your coffee, think about the time, effort, energy, talent, and even geographic reach of the work that’s been done, and how all the evidence leads to the same place. The force of science is with you if think you’re sipping your risk away.